{"id":395,"date":"2016-02-23T09:00:45","date_gmt":"2016-02-23T07:00:45","guid":{"rendered":"http:\/\/epilepsiarussi.com\/blog\/?p=395"},"modified":"2016-02-16T12:04:01","modified_gmt":"2016-02-16T10:04:01","slug":"deporte-y-epilepsia","status":"publish","type":"post","link":"https:\/\/www.epilepsiarussi.com\/blog\/deporte-y-epilepsia\/","title":{"rendered":"Deporte y epilepsia"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-397\" src=\"\/\/epilepsiarussi.com\/blog\/wp-content\/uploads\/2016\/02\/epilepsiaydeporte-300x157.jpg\" alt=\"epilepsiaydeporte\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.epilepsiarussi.com\/blog\/wp-content\/uploads\/2016\/02\/epilepsiaydeporte-300x157.jpg 300w, https:\/\/www.epilepsiarussi.com\/blog\/wp-content\/uploads\/2016\/02\/epilepsiaydeporte-1024x537.jpg 1024w, https:\/\/www.epilepsiarussi.com\/blog\/wp-content\/uploads\/2016\/02\/epilepsiaydeporte-500x262.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">Realizar alg\u00fan tipo de ejercicio f\u00edsico es muy importante para mantener un ritmo de vida sano, \u00bfpero sucede lo mismo con las personas afectadas de epilepsia?<!--more--><\/p>\n<p style=\"text-align: justify;\">Mantenerse activo y hacer deporte con regularidad es importante, porqu\u00e9 mejora la salud y poder dormir bien por la noche hay que tener en cuenta algunos consejos para la propia seguridad de la persona afectada.<\/p>\n<p style=\"text-align: justify;\">En primer lugar se deben evitar deportes de riesgo por tener crisis, actividades que puedan provocar lesiones en la cabeza, por ejemplo no es recomendable el paracaidismo.<\/p>\n<p style=\"text-align: justify;\">Seg\u00fan el tipo de crisis que sufra el paciente habr\u00e1 que consultar con su m\u00e9dico qu\u00e9 tipo de deportes se ajustan m\u00e1s a su situaci\u00f3n. Por ejemplo los deportes en grupo favorecen la integraci\u00f3n del paciente en la sociedad y ayudan al desarrollo de habilidades sociales, esto ser\u00eda un buen aspecto a tener en cuenta cuando el paciente de epilepsia sea un ni\u00f1o.<\/p>\n<p style=\"text-align: justify;\">Evitar hacer deporte en los picos de calor del d\u00eda y bebiendo agua durante la realizaci\u00f3n del ejercicio a fin de evitar la deshidrataci\u00f3n ya que esta podr\u00eda contribuir a desencadenar una crisis.<\/p>\n<p style=\"text-align: justify;\">Caminar, la danza, el tenis, senderismo acompa\u00f1ado, golf, hacer estiramientos, el p\u00e1del o distintos juegos de equipo son algunos de los deportes m\u00e1s aconsejables. A\u00fan as\u00ed, no dudes en consultar a tu m\u00e9dico qu\u00e9 tipo de deporte te conviene m\u00e1s, \u00e9l sabr\u00e1 cu\u00e1l aconsejarte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Realizar alg\u00fan tipo de ejercicio f\u00edsico es muy importante para mantener un ritmo de vida sano, \u00bfpero sucede lo mismo con las personas afectadas de epilepsia?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[94,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deporte y epilepsia &mdash; Viviendo con epilepsia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.epilepsiarussi.com\/blog\/deporte-y-epilepsia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deporte y epilepsia &mdash; 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